This room is designed to help kick start the recovery process and to help athletes restore normal function.

Utilising the recovery strategies; Aerobic Flush and Myofascial Release, athletes can increase their blood flow, break down muscle knots and adhesions following training and performance and enhance the body’s capacity to remove metabolic waste from muscles.

aerobic-flush

Recovery strategy

Aerobic Flush(based on the principle of active recovery)

Action

Benefits

Myofascial Release

Action

Benefits