Our Cryobath can be set to temperatures below 1 degree. This is cold. Very cold! Survive the initial 2 minutes and you will easily complete the next 8. This is the most challenging experience within our recovery suite but the beneﬁts far outweigh the struggle. Having survived your cold water immersion you deserve the rejuvenation provided ﬁrstly by the sauna and then by the jacuzzi.
Cold Water Immersion(CWI)
Actions: Immerse yourself in cold water (as low at 1 degree) for up to 10 minutes
Reduce post exercise recovery time
Faster resolution of soft tissue injuries
Neural and cardio vascular system recovery
Helps reduce muscle soreness, strain and inﬂammation
Actions: Your ﬁnal part of the treatment allows you to unwind in our hot tub at a blissful 38-40 degrees. The struggles of the CWI will be long forgotten about.
Increased blood circulation
Enhanced muscle recovery
Actions: Slowly heat the body up following your CWI session. The infrared sauna will help restore heat to your body and muscles at a warm 60 degrees.
Relief from sore muscles
Relief from joint pain such as arthritis Clear and tighter skin