What We Do

The Sports Recovery Suite provides individuals, groups and teams with a range of recovery solutions to speed up and enhance recovery and adaptation of the body following activity

Our Objective

We strive to expose athletes and fitness enthusiasts, of all abilities, to a vast range of elite recovery strategies and equipment, at an affordable price.

DRY ROOM 1

Aerobic Flush & Myofascial Release Room (10 min)

Recommended Use of Room

4 minutes aerobic flush on the spinning bikes.
6 minutes foam rolling, streching, self-masssage using hyper volt

DRY ROOM 2

Dynamic Compression Room (20-25 minutes)

Recommended Use of Room

Lie back in our recliner sofas and allow Normatec compression technology assist in the removal of waste products from your lower limbs

WET ROOM

Contrast Bathing Room (30 minutes)

Recommended Use of Room

10 minutes in Cryobath
10 minutes in Infrared Sauna
10 minutes in Jacuzzi

Aerobic flush and Myofascial release room

AEROBIC FLUSH AND MYOFASCIAL RELEASE

Increase blood flow, break down muscle knots and adhesions following training and performance and enhance the body’s capacity to remove metabolic waste from muscles.

compression-room at The Sports Recovery Suite

DYNAMIC COMPRESSION

Technology that uses dynamic compression to enhance the recovery of athletes. Sit back, relax and unwind while Normatec compression boots do all the work for you.

contrast-bathing-room cryospar

CONTRAST BATHING

Reduce post exercise recovery time. Faster resolution of soft tissue injuries. Reduce fatigue. Neural and cardio vascular system recovery. Helps reduce muscle soreness, strain and inflammation.